Before reading this column, let’s set the context. I have a lot of places in this world that help me tap into the spiritual side of wellness. I love to hunt and be in the
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Packing a meal in a brown paper sack doesn’t have to be a boring experience. There are many ways to liven up a sack lunch or snack in a quick and healthy way.
Many brown baggers
People often wonder which form of cardio burns the most calories. The truth is — you just need to focus on moving. Whether it’s in the gym or outdoors, just get moving. But if you’re