Thoughts to Improve Your Wellness
Posted By: Jeremy Koerber 
Date Posted: August 18th, 2011
Obtaining a high level of wellness isn’t about what you did today but by the compounding interest of small, healthy investments made over a period of time. It matters not if you exercise for 90 min today and do nothing the rest of the week the same as if you had an apple for snack this morning and a twinkie the other six days. Shoot for small opportunities/actions throughout the day that over time will positively impact your health!
Comment By: Kathy Holleman
Date & Time: August 22, 2011 at 11:27 am
Good thoughts, Jeremy! Keep up the inspiration.
Comment By: June Fowler
Date & Time: September 9, 2011 at 10:16 am
At 11:00 a.m. on Sunday, September 11, KSDK will re-air, Cutting Edge, a program that will provide helpful tips on weight management. In the interest of full disclosure, BJC is a sponsor. If you get an opportunity plan to view it –KSDK, Channel 5 on Sunday, September 11 at 11:00 a.m. cst.
Comment By: Tiffany Alvarez
Date & Time: September 14, 2011 at 9:28 am
Hello everyone!
I just registered here and I wanted to say thank you for sharing this wonderful post here, it was such a delight to read it!
Comment By: Ryan Lord
Date & Time: September 30, 2011 at 10:00 pm
Although a delayed response to this post, I wanted to make clear that even the most avid of healthy lifestyles is tempted to slip at times. This was me yesterday morning, when I woke up, rolled toward the mirror and noticed the all-to-familiar “pillow face”. You know the one, where creases are all over you because of how hard you slept that night?! It made it that much more difficult to want to get up, but a quick self talk and I was in the fresh fall air for a walk.
The small push I gave myself that morning jump-started me for everything I would encounter throughout the day, and in fact once I was outside, the walk turned into a jog! What a great time to be active!!