Fitness Flash: Warning – Read at your own risk
Posted By: Jeremy Koerber 
Date Posted: April 14th, 2011 Categories: Health Care
We're really good at getting in our own way. It's almost like we have a shut-off valve for success. Time and again, I have personally witnessed individuals successfully implement lifestyle improvements that place them on the path to better health and weight loss, only to watch them derail their own efforts and throw up barriers. [...]